Workshops
Live workshop series based on The Architecture of Inner Stability. Join the waitlist to be first notified when dates are announced.
The Architecture of Inner Stability
This workshop series goes beyond reading the book. It is a structured, live experience designed to help you apply the seven pillars of inner stability to your own life, with teaching, practice, integration, and direct guidance.
Whether you have read the book or are coming to this work fresh, the workshop offers a depth of engagement that the written page alone cannot provide.
- Structured teaching on each of the seven pillars
- Embodied practices to integrate the concepts in real time
- Small group container for reflection and dialogue
- Direct guidance from Dmitria on applying the framework
- Resources and practices to continue the work between sessions
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The Seven Pillars
Each pillar is a distinct module, building on the last, creating a complete architecture for inner stability.
The nervous system as the foundation. What regulation actually means and how to build it.
Understanding the body's intelligence and how to listen to it accurately.
The yogic map of the human being, and what it reveals about how we carry experience.
The patterns we carry: how they form, how they persist, and how they can shift.
Working with prana, the energy that underlies function, mood, and capacity.
How inner stability shapes connection, with others and with yourself.
Purpose and alignment: living from the inside out rather than the outside in.
Begin with the Book
For many people, The Architecture of Inner Stability is the best place to begin. It offers the conceptual and practical foundation for understanding the work, and for getting the most out of the workshop.
Available now on Amazon in hardcover and digital editions.
Buy on Amazon