Group Classes
Taught in partnership with Imagine Yoga Studio, an accessible way to engage this work through practice, embodiment, and community.
Practice in Community
Group classes offer an accessible and consistent way to engage the work through direct embodied practice.
Dmitria teaches group yoga in person and online through her ongoing partnership with Imagine Yoga Studio. These classes are rooted in the same principles that underlie her private work and her books: nervous system regulation, embodied awareness, and the development of inner stability through practice.
Whether you are new to yoga or have a sustained practice, these classes offer both an entry point into the work and a consistent place to deepen it. The structure of each class is intentional. The pacing is grounded. The practice is designed to build something over time, not just in the moment.
Classes are available in-person at Imagine Yoga Studio and online, so you can participate from anywhere.
Imagine Yoga Studio
Imagine Yoga Studio is Dmitria's teaching home for group classes, a dedicated space for yoga practice in Lake Oswego, Oregon, with online offerings available worldwide.
Visit Imagine Yoga Studio ↗Grounded Practice
- › Intentional sequencing rooted in nervous system awareness
- › Practices that build something over time, not just in the moment
- › A container that is consistent, grounded, and supportive
- › All levels welcome. This is not performance yoga.
The Value of Practicing Together
There is something that happens in shared practice that individual work cannot fully replicate. The consistency of showing up, the grounding that comes from practicing alongside others, the rhythm of a regular class. These things compound over time.
Group classes are not a lesser version of private work. They are a distinct form of practice, one that, done consistently, creates its own kind of depth.
View the Schedule