Yoga Therapy for the Edge of Awakening
Peel back the layers. Reclaim your truth. Come home to yourself. Rediscover the Richness of Life.
You’ve done what the world asked of you — Built the career. Supported the family. Played your part. And yet… something is stirring. You’re not sure where it’s leading, but you know this: You can’t keep living on autopilot.
You crave depth. Meaning. Truth.
You’re not here for small talk, surface-level spirituality, or another five-step self-help formula. You’re here for the real work the work of unearthing who you are beneath the roles, the rules, and the relentless striving. And if it feels like you’re falling apart.
Know this: You are not breaking. You are awakening.
This is your invitation to come home to yourself, Through yoga therapy, breath, and embodied remembering.
Together, we’ll rebuild a foundation of nervous system safety, inner sovereignty, and sacred self-trust — so you can peel back the layers that no longer serve you, and see into the truth of who you are.
So you can finally exhale. So you can feel at home in your body — not as something to manage or fix, but as the doorway back to your deepest knowing.
This is where you come home to yourself. To rediscover the quiet joy, sacred connection, and richness of life that’s been waiting for you all along.
You deserve a vibrant life filled with enjoyment, satisfaction, and purpose.
(no matter how impossible that may seem)
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Become grounded and stable in yourself
Imagine always having a stable center to return to as you navigate life’s ups and downs.
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Be present with those you love most
When you’re connected with yourself, you’ll be able to also be connected with others in a deeper way.
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Embody your life’s essence
Enjoy more agency and choice in life because you are comfortable in your own skin.
I Don’t Do Surface.
I See Our Essence.
This work isn’t about striving or fixing.
It’s about creating a space where you can release the pressure of who you think you should be and reconnect with who you already are.
I’m Dmitria, yoga therapist, space holder, and guide for those standing at the edge of awakening, ready to reclaim their truth and rediscover the richness of their life.
For years, I lived the life I was told would make me happy. The degrees, the promotions, the perfectly curated identity.
On the outside, I looked composed and accomplished.
On the inside, I was anxious, exhausted, and spiritually starved — slowly numbing under the weight of disconnection.
I didn’t need another strategy or quick fix.
I needed to remember who I was underneath it all.
A spiritual reckoning showed me I wasn’t broken — just disconnected.
Disconnected from my body. My truth. The parts of me I had buried to survive.
Learning to see beneath those layers is what woke me up.
And the woman who emerged is the one who stands with you now. Clear. Grounded. Unafraid of seeing the essence of who we are.
I’m built to hold space for transformation. To see what lies beneath the surface and to meet it with grounded compassion.
My Work Blends:
Ancient wisdom and modern science
Structure and intuition
Nervous system education, somatic awareness, and yogic philosophy
I’m here to help you:
Regulate your nervous system so life no longer feels like a fight
Peel back the layers of burnout, performance, and perfectionism
Rebuild your relationship with your body as a wise and trustworthy guide
Feel again — safely, honestly, and without shame
Reclaim the depth and vitality of your life
You can expect:
Trauma-informed yoga therapy to restore balance in the body and mind
Somatic & interoceptive practices to reconnect you with your inner cues
Nervous system education rooted in polyvagal theory
Psycho-spiritual integration drawing from the koshas, yogic philosophy, and intuitive insight
Deep respect for your pace, path, and inner knowing
I’m not here to give you my answers.
I’m here to help you clear the noise so you can hear your own.
I work with people who:
Have spent years “doing it all” and feel the cost in their bodies
Want to feel something real again
Know the way forward is inward
Crave honest, integrative support
Long to feel at home in their body — maybe for the first time
You are not here to be fixed.
You are here to remember.
To feel again. To live again. To return to yourself.This is the work of coming home.
Best Seller
Author of 2 Books
RYT 500
Yoga Alliance
800 Hour
IAYT Certified Yoga Therapist
Here’s How It Works
1
Schedule a Discovery Call
Together, we'll delve into your unique challenges and aspirations, providing clarity on whether Yoga Therapy aligns with your journey.
2
Begin Your Transformation
Through regular, intentional sessions, we'll collaboratively pave the way for you to experience life's vibrancy.
3
Awaken to Your Authentic Self
Revel in a renewed sense of wholeness, feeling deeply connected and attuned to your inner essence.
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Before working with Dmitria, I felt chronically depleted. Now, I've finally found a holistic balance that brings me peace and resilience. I've also learned to pause amid external pressures, applying insights from our sessions.
Ari
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Yoga Therapy with Dmitria shifted my perspective. Originally drawn to intense Yoga, I soon realized it intensified my natural tendencies. Dmitria taught me to tune in to my body's true needs. Each session is personalized; she hears your challenges and guides you to restore balance, leaving you grounded and rejuvenated.
Crystal
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Dmitria's yoga therapy has been transformative. Unlike general classes, she tailors the practice to my emotional and energetic needs. I've learned to truly tune into my body's signals, feeling like I've returned home to myself. I'm grateful for Dmitria's guidance.
Sarah
Yoga Therapy is a three-stage journey toward self-rediscovery.
Think of it not as a straight path, but a spiral staircase leading to your core. Regular sessions lay the foundation for transformative work. We blend traditional yoga practices - including movement, breathwork, and meditation - with cutting-edge neuroscience and trauma healing techniques.
1. Nurturing Habits
In this stage of Yoga Therapy, we foster supportive daily habits to establish a balanced lifestyle, paving the way for introspective work.
2. Embarking on Self-Inquiry
With a firm foundation in place, we delve into understanding our behaviors and their roots, shedding light on the imbalances affecting our wellbeing.
3. Journeying to Self-Discovery
Often called 'surrender,' this stage is about embracing your authentic self, the part that remains balanced and harmonious with the Universe.
When we ignore our body’s warning signs,
the challenges we’re experiencing only get louder.
Together, let’s bring you home to your body so you can rediscovery the richness of life.