Yoga Therapy for the Edge of Awakening
Peel back the layers. See clearly.
Come home to yourself. Rediscover the Richness of Life.
Over time, we learn to wear what is required of us. Roles. Strategies. Masks.
They protect us. They help us function. And eventually, they begin to cost us access to ourselves.
And still—something stirs. Not a crisis. A knowing.
You can no longer live on autopilot. You crave depth. Meaning. Truth. This is not surface-level healing. It is not self-improvement.
It is the work of remembering who you are beneath what you learned to be.
THE WORK
Safety First. Clarity Follows. Vitality Returns.
Over time, we layer ourselves in strategies—roles, identities, masks. They protect us. They help us survive.
But when held too long, they do more than hide the self. They interrupt life force. Sensation dulls. Joy quiets. The body disconnects.
This work is driven by teaching the nervous system that it is safe to see. Safe to notice what has been layered on, and what has always lived beneath.
You crave depth. Meaning. Truth.
You’re not here for small talk, surface-level spirituality, or another five-step self-help formula. You’re here for the real work the work of unearthing who you are beneath the roles, the rules, and the relentless striving. And if it feels like you’re falling apart.
Know this: You are not breaking. You are awakening.
This is your invitation to come home to yourself, Through yoga therapy, breath, and embodied remembering.
Together, we’ll rebuild a foundation of nervous system safety, inner sovereignty, and sacred self-trust — so you can peel back the layers that no longer serve you, and see into the truth of who you are.
So you can finally exhale. So you can feel at home in your body — not as something to manage or fix, but as the doorway back to your deepest knowing.
This is where you come home to yourself. To rediscover the quiet joy, sacred connection, and richness of life that’s been waiting for you all along.
You deserve a vibrant life filled with enjoyment, satisfaction, and purpose.
(no matter how impossible that may seem)
🧘🏻♀️
Become grounded and stable in yourself
Imagine always having a stable center to return to as you navigate life’s ups and downs.
❤️
Be present with those you love most
When you’re connected with yourself, you’ll be able to also be connected with others in a deeper way.
💫
Embody your life’s essence
Enjoy more agency and choice in life because you are comfortable in your own skin.
I Don’t Do Surface.
I See Essence.
I’m Dmitria, a yoga therapist and guide for those standing at the edge of awakening.
I know this territory intimately.
The curated life. The quiet exhaustion.
The sense of being accomplished and deeply disconnected.
What changed everything was not another strategy, but learning to see beneath the layers I built to survive.
That remembering is the foundation of this work.
I am here to hold space with clarity, precision, and grounded compassion to meet what lies beneath without fear, urgency, or force.
I am built to hold space for transformation.
To see what lies beneath the surface, meeting depth with steadiness and care.
METHOD
A offer a therapeutic approach rooted in nervous system safety and embodied awareness. My work blends, ancient wisdom and modern science; structure and intuition; nervous system education, somatic awareness, and yogic philosophy.
We work with:
Nervous system regulation and resourcing
Breath and subtle sensation
The gradual unwinding of burnout, performance, and vigilance
Restoring trust in the body as a wise and reliable guide
This is not about fixing. It is about clearing the noise.
WHAT TO EXPECT
Trauma-informed yoga therapy
Somatic and interoceptive practices
Nervous system education rooted in polyvagal theory
Psycho-spiritual integration informed by yogic philosophy
Deep respect for your pace, autonomy, and inner knowing
I am not here to give you answers.
I am here to help you clear the noise so you can hear your own.
WHO THIS IS FOR
This space may be for you if:
You have spent years doing it all and feel the cost in your body
You feel capable, yet numb or disconnected from joy
You know the way forward is inward
You want something real, intelligent, and integrative
You long to feel at home in your body, perhaps for the first time
You are not here to be fixed.
You are here to remember.
Best Seller
Author of 2 Books
RYT 500
Yoga Alliance
800 Hour
IAYT Certified Yoga Therapist
Here’s How It Works
1
Schedule Your First Session
Pick the depth that you are comfortable working at. Dip your toes in, roll up your sleeves, or dive into deep transformation.
2
Begin Your Transformation
Through regular, intentional sessions, we'll collaboratively pave the way for you to experience life's vibrancy.
3
Awaken to Your Authentic Self
Revel in a renewed sense of wholeness, feeling deeply connected and attuned to your inner essence.
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Before working with Dmitria, I felt chronically depleted. Now, I've finally found a holistic balance that brings me peace and resilience. I've also learned to pause amid external pressures, applying insights from our sessions.
Ari
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Yoga Therapy with Dmitria shifted my perspective. Originally drawn to intense Yoga, I soon realized it intensified my natural tendencies. Dmitria taught me to tune in to my body's true needs. Each session is personalized; she hears your challenges and guides you to restore balance, leaving you grounded and rejuvenated.
Crystal
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Dmitria's yoga therapy has been transformative. Unlike general classes, she tailors the practice to my emotional and energetic needs. I've learned to truly tune into my body's signals, feeling like I've returned home to myself. I'm grateful for Dmitria's guidance.
Sarah
Yoga Therapy is a three-stage journey toward self-rediscovery.
Think of it not as a straight path, but a spiral staircase leading to your core. Regular sessions lay the foundation for transformative work. We blend traditional yoga practices - including movement, breathwork, and meditation - with cutting-edge neuroscience and trauma healing techniques.
1. Nurturing Habits
In this stage of Yoga Therapy, we foster supportive daily habits to establish a balanced lifestyle, paving the way for introspective work.
2. Embarking on Self-Inquiry
With a firm foundation in place, we delve into understanding our behaviors and their roots, shedding light on the imbalances affecting our wellbeing.
3. Journeying to Self-Discovery
Often called 'surrender,' this stage is about embracing your authentic self, the part that remains balanced and harmonious with the Universe.
When we ignore our body’s warning signs,
the challenges we’re experiencing only get louder.
Together, let’s bring you home to your body so you can rediscovery the richness of life.