Yoga Therapy for the Edge of Awakening
Peel back the layers.
See clearly.
Come home to yourself.
Rediscover the Richness of Life.
Not as an escape, but as a return. You have built a life. You have achieved. You are capable.
And yet something quieter is calling. Not for more, but for depth. Not for another accomplishment, but for a deeper inhabiting of your own life.
You are not burned out because you are weak. You are depleted because you have been strong for too long. You have held responsibility, managed expectations, delivered excellence. But excellence without regulation has a cost.
A Refined Approach to Inner Work
My work blends:
Advanced yoga therapy
Nervous system science
Polyvagal-informed care
Somatic intelligence
Yogic philosophy
Building sacred body structure
Where intuition meets integration, building structure and habit become devotional, and inner exploration becomes sustainable.
The way you step into this work depends on where you are in your journey.
Because this is not one-size-fits-all.
Ways to Engage
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Regulate. Reconnect. Rebuild your internal rhythm.
These are not just fitness classes.
They are structured, nervous-system-informed practices designed to:
• Regulate anxiety and overwhelm
• Increase interoception (your ability to feel yourself from the inside)
• Build emotional capacity
• Create sustainable daily rhythmThrough breathwork, subtle movement, fascia release, and guided awareness, you begin restoring safety in your body.
This is where many people begin — rebuilding internal stability in community.
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Structured self-discovery for those that crave depth.
If you are ready to understand the architecture beneath your patterns, my immersive workshops offer intelligent frameworks for transformation.
These immersions provide structure to your self-discovery.
Not fluff. Not intensity. Usable Structure.
Because depth without structure overwhelms.
Structure without depth disconnects.This is both.
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For the those ready to go deeper.
Sometimes group work opens the door. Sometimes you know you need something more precise. Private yoga therapy is a high-touch, individualized container designed around you.
Our work unfolds in three deliberate phases:
1. Regulation & Stabilization
We build rhythms that regulate your nervous system.
Safety first. Always.2. Conscious Inquiry
We examine the strategies that once protected you:
Performance over-responsibility
Hyper-vigilance
Emotional overrideNot as flaws, but as intelligent adaptations.
We refine what remains.
We release what no longer belongs.
3. Embodied Sovereignty
You are no longer managing yourself.
You are inhabiting yourself.Your body becomes an ally.
Your intuition becomes reliable.
Your presence becomes steady.This is not dramatic transformation.
It is elegant realignment.
No templates.
No scripts.
No formulas.Just intelligent, attuned work at your pace.
You deserve a vibrant life filled with enjoyment, satisfaction, and meaning.
(no matter how impossible that may seem)
🧘🏻♀️
Become grounded and stable in yourself
Imagine always having a stable center to return to as you navigate life’s ups and downs.
❤️
Be present with those you love most
When you’re connected with yourself, you’ll be able to also be connected with others in a deeper way.
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Embody your life’s essence
Enjoy more agency and choice in life because you are comfortable in your own skin.
My Philosophy
I do not believe in hustle-as-healing. I do not believe service requires self-sacrifice. I do not believe intensity equals transformation.
I believe:
Structure and how we design our lives can be sacred.
Emotional regulation is self-care.
Sustainability is a spiritual practice.
The body is intelligent.
Devotion outperforms forced discipline.
This is not about fixing you.
It is about refining your internal systems so your life feels as elegant internally as it appears externally.
About Dmitria
I am an IAYT-Certified Yoga Therapist (800-hour), RYT-500, and author.
Before this work, I built a high-achieving corporate life that looked polished from the outside. It was structured, strategic and successful.
It was also unsustainable.
My awakening began not with collapse, but with recognition. Recognition that I had mastered my external world, but at a cost that I was no longer willing to pay. That journey informs everything I offer. I bring lived experience and clinical depth.
The Invitation
Over time, we learn to do what is required of us. Roles, Identities, Masks. They serve us. Until they don’t. And then they begin to distance us from ourselves.
If something in you is stirring, some knowing that there is something more. This is a place for you.
You may begin in a live class, or enter through a workshop. Or you may be ready for private 1-1 work.
There is no hierarchy. Only alignment.
Come home to yourself with structure, safety, and depth.
This Work Is For Those That
Feel successful — yet subtly disconnected
Value depth over trend
Desire intelligent, integrative healing
Understand real transformation is slow and embodied
Are not seeking surface-level inspiration.
Are seeking harmony and peace.
What People Often Experience
A stable internal center
Reduced anxiety and vigilance
Renewed connection to joy
Greater capacity without depletion
Clearer boundaries without guilt
A quiet confidence rooted in embodiment
Not dramatic transformation, but a gentle opening to rediscover yourself.
Best Seller
Author of 2 Books
RYT 500
Yoga Alliance
800 Hour
IAYT Certified Yoga Therapist
Here’s How It Works
1
Pick the Way You Want to Engage
Group Studio Class, Immersive Workshops, or 1-1 Therapeutic Work. Dip your toes in, roll up your sleeves, or dive into deep transformation.
2
Begin Your Transformation
Through regular, intentional sessions, we'll collaboratively pave the way for you to experience life's vibrancy.
3
Awaken to Your Authentic Self
Revel in a renewed sense of wholeness, feeling deeply connected and attuned to your inner essence.
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Before working with Dmitria, I felt chronically depleted. Now, I've finally found a holistic balance that brings me peace and resilience. I've also learned to pause amid external pressures, applying insights from our sessions.
Ari
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Yoga Therapy with Dmitria shifted my perspective. Originally drawn to intense Yoga, I soon realized it intensified my natural tendencies. Dmitria taught me to tune in to my body's true needs. Each session is personalized; she hears your challenges and guides you to restore balance, leaving you grounded and rejuvenated.
Crystal
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Dmitria's yoga therapy has been transformative. Unlike general classes, she tailors the practice to my emotional and energetic needs. I've learned to truly tune into my body's signals, feeling like I've returned home to myself. I'm grateful for Dmitria's guidance.
Sarah
Yoga Therapy is a three-stage journey toward self-rediscovery.
Think of it not as a straight path, but a spiral staircase leading to your core. Regular sessions lay the foundation for transformative work. We blend traditional yoga practices - including movement, breathwork, and meditation - with cutting-edge neuroscience and trauma healing techniques.
1. Nurturing Habits
In this stage of Yoga Therapy, we foster supportive daily habits to establish a balanced lifestyle, paving the way for introspective work.
2. Embarking on Self-Inquiry
With a firm foundation in place, we delve into understanding our behaviors and their roots, shedding light on the imbalances affecting our wellbeing.
3. Journeying to Self-Discovery
Often called 'surrender,' this stage is about embracing your authentic self, the part that remains balanced and harmonious with the Universe.
When we ignore our body’s warning signs,
the challenges we’re experiencing only get louder.
Together, let’s bring you home to your body so you can rediscovery the richness of life.