Media Library
FEATURED ARTICLE: UPJOURNEY
How To Be True To Yourself
January 28, 2022
Strip away the mask that you created for the world
When we start to ask ourselves how we can be true to ourselves, we are often in a place where we feel out of alignment with who we are. Maybe we are making choices or acting in ways to please others or fit into society.
There often comes a moment where the energy it takes to keep up the façade is simply more than we want to continue spending. The pivot to being more true to ourselves stems from this realization that we have created a mask that we are wearing for the world, and we want to strip that away.
Path 11 Podcast
Honored to be interviewed by Path 11 to talk about unlocking joy and happiness through self-discovery. Path 11 has interviewed some truly amazing people, Anthony Peake, Teal Swan, Alberto Villoldo PhD, and Bruce Lipton PhD. If you haven’t checked them out, it’s worth a listen.
December 13, 2021
Sh*t’s About to Get Crazy
What if all of a sudden you learned that all of the coincidences in your life, weren't really coincidences? They were actually clues from the Universe about your soul's calling, about the path you should take, and about what exactly you should say 'yes' and 'no' to. Would you pause long enough to examine what these synergies could mean? Would you follow your intuition and this divine guidance or would you simply brush it aside and ‘ignore all of the signs’? The Sh*t's About to Get Crazy podcast where Cassandra and her guests take a deep dive into the many synchronicities life has to offer.
December 7, 2021
Check Your Bias
An ex-FBI agent, ex-actor, and ex-Mormon walk into a bar...what happens next?
Challenge assumptions, express ideas, and further examine issues while sharing the experience of being curious, observant, expressive people who enjoy communicating in-depth, and busting each other's balls.
October 14, 2021
I F*cking Knew.
In this episode, “What Transformation Can Look Like” Kris and I talk about transformation + exploring the parts of you that might be scary to unearth.
October 5, 2021
Lift Your Story
That Gal With That Guy presents "LIFT Your Story" which is about SHARING YOUR STORY beyond what you would in a regular "pitch"
October 13, 2021
The Connect on CW Austin
Their mission is to empower women by showing them what’s possible and to inspire women at home to become more of themselves. Join me as I chat with the ladies of Austin and West Texas about rediscovering yourself to unlock joy.
September 4, 2021
Thrive Global
Check out the 5 things I shared in this interview to access more joy and happiness in your life.
September 5, 2021
The Connect on CW Miami
This was such a fun experience to join Susie Moore, Stichiz, and Tracy Campoli on The Connect Morning Show on the CW South Florida!
August 28, 2021
Breaking Reality
Breaking Reality is a podcast that has the goal of challenging people's perceptions of the world around them. We discuss topics that deal with spirituality, metaphysics and mysticism.
August 24, 2021
Kourtning Happiness
Dr. Kortni Alston is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job.
August 12, 2021
Joy Corner
Check out my interview with Syndey Weiss, founder of Seek the Joy Media. We talk about my joy blueprint and intentional living. Hope you enjoy!
July 22, 2021
Stories of Inspiring Joy
There is real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community. Every Monday and Thursday, we're sharing your stories, in your words. We all have a story to share and a voice that is meant to be heard, and we want to share yours.
July 1, 2021
Identity Podcast
The Identity Podcast welcomes you to discover and reflect on your identity as we try to understand what identity means.
June 16, 2021
Awaken, Heal, & Transform
Awaken, Heal & Transform, the show for people who know and believe that life is in fact happening for us and not to us. That there is so much more to our humanness and that we CAN and DO create our own reality!
June 16, 2021
Guru, Please Podcast
Each episode we look at the habits, techniques, and strategies that get people to the next level. We have real conversations about the mindsets that work and stories that inspire. Load up your pockets with gems dropped by entrepreneurs, top business and life coaches, endurance athletes, artists, and those who have defied the odds and designed their lives.
June 15, 2021
The On-Call Empath Podcast
This is indeed a podcast for empaths, highly sensitive individuals, and trauma survivors. The guests on this podcast are experts in their fields who share personal struggles in the hopes of encouraging others.
June 12, 2021
Run with Purpose Podcast
Run With Purpose is a podcast where we discuss how when we focus on one step at a time, we find purpose not only in the activity but in everything that we do! Each week I break down topics on living a life with more purpose and intentionality. I often invite guests on the show to share their personal journey and how they find purpose in what they do whether it's fitness, business or just "ordinary" life. Running has helped me gain the disciplines in my life to help me see my purpose, what is going to get you there?
May 25, 2021
Belief Busters Podcast
Rev. Sheree’s passion is to assist people in questioning their personal beliefs, assessing and analyzing if those beliefs are valuable or need to be changed, giving them permission to release beliefs which no longer serve them, and facilitate them in creating new empowering ones. She believes it’s in our ability to question our convictions that we are able to create personal transformation which leads to a collective shift in consciousness.
May 17, 2021
‘The Experience’ with Rehman Cee
‘The Experience’ with Rehman Cee is about real people sharing real stories about real life. It’s about getting perspective on the human condition. And getting perspective on life.
April 23rd, 2021